Topics to be Covered

Physical Balance

Mental Balance

What can be achieved at this workshop?

  • To self-motivate you and find the inspiration to perform more.
  • To understand what is balance.
  • To perform more and better under stress.
  • To use exercise as a source of energy and relaxation
  • How to have an effective but pleasant diet.
  • How to use or improve relaxation techniques.
  • How to handle nervousness.
  • To use effective breathing techniques.
  • What are rituals and how to put them into practice?
  • What are endorphins and how to release them?
  • Know what are the responses to stress.
  • Understand what stress is and how it affects your physiology and your performance.
  • Know how to prioritize your tasks.
  • To better manage your time and energy.
  • To detect which of your daily tasks are unproductive.

Emotional Balance

Spiritual Balance

Would you like to receive more information about this workshop?