Topics

The following are the main topics to be covered during the program.

We usually offer local organizers and promoters to include a specific topics from their group of participants:

• What is stress?
  
• Motivation techniques
  
• Endorphins
  
• Breathing techniques on and off the court
  
• Fear and how to cope with it
  
• Rituals
  
• Rest, recovery and sleep.
  
• Nutrition and hydration.
  
• Relaxation techniques on and off the court
• Mental training on the court
  
• Life in tournaments - trips, hotels, restaurants, etc.