The following are the main topics to be covered during the program.

We usually offer local organizers and promoters to include a specific topics from their group of participants:

  • What is stress?
  • Motivation techniques
  • Endorphins
  • Breathing techniques on and off the court
  • Fear and how to cope with it
  • Rituals
  • Rest, recovery and sleep.
  • Nutrition and hydration.
  • Relaxation techniques on and off the court
  • Mental training on the court
  • Life in tournaments - trips, hotels, restaurants, etc.

Would you like more information on this workshop?